Last night PCP squats + gym squats with weights + lunges today:my quads are aching...
had a bowl of Tom Yang and one of Pomelo for dinner... is that half? I honestly think I would have eaten at least two bowls of soup.... not sure about the pomelo.
The positive is that i have managed to kill (so far at least) intra meal snakes. I used to niggle a lot at work, now, i drink a glass of water or a cup of decaf...
per aspera ad astra
good thing you like leg exercises because they get intense a little later in the program.
ReplyDeleteYeah, if you like weighted gym squats you'll love what comes later!
ReplyDelete