No wi-fi for 2 days: feeling lost and was not able to blog...
Wow the new training is tough: I set the timer for 15mins, wait one minute and start skipping. I average 137 skips a minute so we are talking 1918 skips minus say 20/30 to account for the odd trip here and there... that's 1880 skips.. non stop!!!!!!!
Got into London saturday morning and so far managed to be 100% PCP compliant.. but the work week is starting and we will se if it is sustainable!
ciao to all
Week 7 picture
The new PCP training grounds!!
.. and, yes Patrick, there are ways of doing pull-ups everywhere!!!
Nice, I've done my share of shelf pull ups too. Good work man face is looking very young ne!
ReplyDeleteHope that shelf doesn't fall down! Love the green grass.
ReplyDelete