Run Forrest Run!!
That is how I am starting to feel when I skip the rope.
It is not a great effort and I can go on for a while.
The exercises today were rather painful: the biceps were really tired and must say I didn't enjoy the bicycle!.. oh yes and forgot: hated the 5th set of plank!! but then again such is life: we are not meant to enjoy the training!!!
buona notte
Exactly, if training does not hurt it's not training, it's a warmup.
ReplyDeleteso guess the skipping is hardly training..
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