And what happened to the evening carbs? surely typo :-(
Early start: at 8:00 83.333% of the family was on the tennis court (Mika, number 4, stayed at home).
We took it in turns to play with the kids so that me and the wife managed to get the skips sorted: my calves are in AGONY!
Got home and finished off the programme: HATE the pull-ups. Only managed 7-7-5-5(ish)
But now it's over: bright day ahead!
And of course here is the weekly picture:
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| Week 4 |
Ciao
7-7-5-5 is nothing to scoff at dude! Evening carbs will not be missed!
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