One apple and one banana: you gotta be kidding! really!
If this is the path to redemption I started with the first step this morning early: 8:15 and all exercises under my belt. Feels good!
Struggled with sit-ups. Rather surprising as i was ok until now.
2 perfect sets of 8 pull ups, then 6 good ones 2 yucky, then 5 and 1 yucky.. getting there. Although each time i get closer the post moves further.
No room for cheating: even with a personal trainer you can cheat a little but when it's agaist yourself, no cheating allowed!
off for a gentle walk/hike with the boys...
Here is the weekly picture:
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| Still work to be done! |
Hi Vittorio- I had to go back to bed after i read the diets- an egg white!!? Do you think its supposed to be a smoothie? Or an omelette??
ReplyDeleteAnyway good work on the pull ups- I'm stuck at 3.
Take it easy
Fruit dinner will set you free.
ReplyDelete