Day 58

Great day yesterday!!
Beautiful weather here in HK.
Nico to get the exercises out of the way early morning.. leisurely breakfast.. walk on the promenade with 75% of the kids (no 1 had Bday party)... Bolle took his first swim (that is our little puppy).

Afternoon on the water with again 75% of the kids (no 2 had "previous engagements").
Mika (no 4) really enjoyed the sail and helped me helm.. :)

Finally we decided to indulge and after nibbling at our kids BBQ we settled for a French secluded and romantic restaurant in Stanley (bull market here in HK, everything else was booked).
I had roasted pork belly salad, a rib eye steak, shared a warm chocolate pudding and a glass of red.

It was pleasant, had been craving chocolate so really dug into the pudding but...


"Patrick, what have you done to us??!!!%£^£$%&£%&^*£%&%£"

It was not nearly as much fun as expected!
Actually almost regretted all that food.
With hindsight starter and pudding would have been more than enough.
And I was really contended with one glass of wine...

Woke up bright and early and executed all the training (it's more than one hour!!)
The weather is sublime: warm, not hot, fresh, not humid.. just perfect!!
Had some help with the chest dips...