OMG.. those exercise sheets!!!
They look nasty on Saturday morning when we receive them but this time they look even worse in the playground where i do most of my exercises...
The chest dips were tough and failed on set 5.. not sure if it was muscle failure or fear of heights (yes monkey bars again!!).
And the plank was excruciatingly painful... started trembling at the end of set 3 and for second half of set 4.
But it is done and it is Sunday morning and now I have time for the kiddies.... although my arms/shoulders are a little numb!
Have a great Sunday!
Numb limbs = GROWTH! Nice work man.
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